Work It Out

STRENGTH

Deadlift

4 x 8 with dead atop

Seatwd Box Jump

4 x 4

CONDITIONING

10 Rounds for Time
15 Air Squats
100M Shuttle Run (down and back twice a rig)
10 Pull Ups

15 Min Time Cap

CORE/MOBILITY

1 Min Downward Dog

1 Min Child’s Pose