STRENGTH
Deadlift
4 x 8 with dead atop
Seatwd Box Jump
4 x 4
CONDITIONING
10 Rounds for Time
15 Air Squats
100M Shuttle Run (down and back twice a rig)
10 Pull Ups
15 Min Time Cap
CORE/MOBILITY
1 Min Downward Dog
1 Min Child’s Pose
STRENGTH
Deadlift
4 x 8 with dead atop
Seatwd Box Jump
4 x 4
CONDITIONING
10 Rounds for Time
15 Air Squats
100M Shuttle Run (down and back twice a rig)
10 Pull Ups
15 Min Time Cap
CORE/MOBILITY
1 Min Downward Dog
1 Min Child’s Pose