STRENGTH
Back Squat
2 x 6 @ 70%
1 x 5 @ 75%
2 x 4 @ 80%
Seesaw Press
3 x 16
CONDITIONING
With a Partner. Alternating Rounds.
44 Rounds or 25 Min Time CAP
1 Power Clean (205/135)
2 HSPU or Push Ups
3 Bar Facing Burpees
CORE/MOBILITY
1 Min Upward Dog
1 Min Scorpion