STRENGTH

Back Squat

2 x 6 @ 70%
1 x 5 @ 75%
2 x 4 @ 80%

Seesaw Press

3 x 16

CONDITIONING

With a Partner. Alternating Rounds.
44 Rounds or 25 Min Time CAP
1 Power Clean (205/135)
2 HSPU or Push Ups
3 Bar Facing Burpees

CORE/MOBILITY

1 Min Upward Dog

1 Min Scorpion

WORKOUT OF THE DAY