STRENGTH
Thruster from Rack
5 x 5
CONDITIONING
8 Min Time Cap
30 Alt DB Devil’s Press (50/35)
30 DB Front Lunge Steps (stationary)
Max Rep Burpee Ring or Bar Muscle Up
Modify to burpee pull up if needed.
Score is total Burpee Muscle Ups at time cap.
CORE/MOBILITY
1 Min Puppy Pose
1 Min Couch Stretch