STRENGTH

Thruster from Rack

5 x 5

CONDITIONING

8 Min Time Cap
30 Alt DB Devil’s Press (50/35)
30 DB Front Lunge Steps (stationary)
Max Rep Burpee Ring or Bar Muscle Up

Modify to burpee pull up if needed.

Score is total Burpee Muscle Ups at time cap.

CORE/MOBILITY

1 Min Puppy Pose

1 Min Couch Stretch

WORKOUT OF THE DAY