STRENGTH
Half Kneeling KB Press
2 x 8 each side
1 x 10 each side
1 x to failure each side
Barbell Sit Up
4 x 10
CONDITIONING
Three Rounds for Time
20 Box Jumps (24/20)
20 Pull Ups
20 Alt DB Hang Snatch (40/25)
CORE/MOBILITY
:30 Dolf Stretch
1 Min Downward Dog