STRENGTH
Reverse Lunge
5 x 10
Palof Press
3 x 8 each side
CONDITIONING
Eight Rounds for Time
100M Run
4 Hang Power Cleans (135/95)
Every 2 rounds add some weight.
Score is time and highest weight completed for LAST two rounds.
Your goal is to make more “uncomfortable” jumps in weight. Reps do not have to be unbroken.
CORE/MOBILITY
1 Min Runners Stretch
1 Min Puppy Pose
2 Min Plank Hold