STRENGTH
Bench Press 4 x 10
DB Front Raises 2 x 10
DB Lateral Raises 2 x 10
CONDITIONING
15-12-9
Handstand Push Up
Wallball (20/14)
Toes to Bar
Time Cap 12 Min
HSPU Modifications
Box HSPU
Seated DB Press
CORE/MOBILITY
:30 Thread the Needle
1 Min Saddle