STRENGTH

Bench Press 4 x 10

DB Front Raises 2 x 10

DB Lateral Raises 2 x 10

CONDITIONING

15-12-9
Handstand Push Up
Wallball (20/14)
Toes to Bar

Time Cap 12 Min

HSPU Modifications
Box HSPU
Seated DB Press

CORE/MOBILITY

:30 Thread the Needle

1 Min Saddle

WORKOUT OF THE DAY