Theee Rounds
20 Alt Single Arm Devil’s Press
20 Right Arm Shoulder to Overhead
20 Left Arm Shoulder to Overhead
20 Db Squats
800M Run
Theee Rounds
20 Alt Single Arm Devil’s Press
20 Right Arm Shoulder to Overhead
20 Left Arm Shoulder to Overhead
20 Db Squats
800M Run