STRENGTH
EMOM for 10 Min
2 Rep Hang Squat Snatch
CONDITIONING
For Time
21-15-9
Deadlift (225/155)
Chest to Bar Pull Ups
CORE/MOBILITY
2 x :30 Superman Hold
1 Min Twisted Cross
1 Min Forward Fold
STRENGTH
EMOM for 10 Min
2 Rep Hang Squat Snatch
CONDITIONING
For Time
21-15-9
Deadlift (225/155)
Chest to Bar Pull Ups
CORE/MOBILITY
2 x :30 Superman Hold
1 Min Twisted Cross
1 Min Forward Fold