CONDITIONING
Every 2 Min For 36 Minutes
0 Min to 2 Min
50Ft KB Carry Right Arm
50Ft KB Carry Left Arm
15 Russian KB Swings
2 Min to 4 Min
20/15 Calories of Choice
Pick your KB weight
CONDITIONING
Every 2 Min For 36 Minutes
0 Min to 2 Min
50Ft KB Carry Right Arm
50Ft KB Carry Left Arm
15 Russian KB Swings
2 Min to 4 Min
20/15 Calories of Choice
Pick your KB weight