STRENGTH
Back Squat
6 x 2 @ 80% to 90%
3 x 1 @ 95%
CONDITIONING
Two Rounds
30 Renegade Rows
15 Toes to Bar
75 Double Unders
CORE/MOBILITY
1 Min Downward Dog
1 Min Lying Side Twist
STRENGTH
Back Squat
6 x 2 @ 80% to 90%
3 x 1 @ 95%
CONDITIONING
Two Rounds
30 Renegade Rows
15 Toes to Bar
75 Double Unders
CORE/MOBILITY
1 Min Downward Dog
1 Min Lying Side Twist