STRENGTH
Power Clean
6 x 2
CONDITIONING
10-8-6-4-2
Wall Climbs
Sandbag Over Shoulder – Pick your weight
Compare to 4/15/22
CORE/MOBILITY
25 Candlesticks
1 Min Seated Saddle
1 Min Child’s Pose
STRENGTH
Power Clean
6 x 2
CONDITIONING
10-8-6-4-2
Wall Climbs
Sandbag Over Shoulder – Pick your weight
Compare to 4/15/22
CORE/MOBILITY
25 Candlesticks
1 Min Seated Saddle
1 Min Child’s Pose