CELEBRATIONS

STRENGTH

Overhead Squat 7 x 1

Half Kneeling KB Windmill 4 x 5 each side https://youtu.be/ZAhnYIFtI_Y

CONDITIONING

Six Rounds for Time
200M Run
12 Front Squats (115/75)
21 Sit Ups

18 Min Time Cap

CORE/MOBILITY

1 Min Upward Dog

1 Min Twisted Cross