CONDITIONING
30 Min AMRAP
Min 1: 3 Clean and Jerk (165/115)
Min 2: 35 Double Unders or Singles
Min 3: 10 toes to Bar
Compare 3/7/22
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Child’s Pose
CONDITIONING
30 Min AMRAP
Min 1: 3 Clean and Jerk (165/115)
Min 2: 35 Double Unders or Singles
Min 3: 10 toes to Bar
Compare 3/7/22
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Child’s Pose