STRENGTH
Every 2 Minutes for 14 Minutes
3 Heavy Back Squats
CONDITIONING
With a Partner 20 Min AMRAP
You go I go rounds
100M Run
10 Double DB Snatch (35/20)
5 Burpees
CORE/MOBILITY
1 Min Scorpion
2 Min Plank Hold
STRENGTH
Every 2 Minutes for 14 Minutes
3 Heavy Back Squats
CONDITIONING
With a Partner 20 Min AMRAP
You go I go rounds
100M Run
10 Double DB Snatch (35/20)
5 Burpees
CORE/MOBILITY
1 Min Scorpion
2 Min Plank Hold