STRENGTH
Clean and Jerk
3 x 3 @ 70% to 75%
2 x 2 @ 75% to 85%
4 x 1 @ 85% to 90%
CONDITIONING
Three Rounds for Time
15 KB Swings (53/35)
20 Box Jumps (24/20)
250M Row
Compare 2/18/22
CORE/MOBILITY
:30 Calves on Post
1 Min Straddle
15 Strict Knees to Elbow