STRENGTH

Clean and Jerk

3 x 3 @ 70% to 75%

2 x 2 @ 75% to 85%

4 x 1 @ 85% to 90%

CONDITIONING

Three Rounds for Time
15 KB Swings (53/35)
20 Box Jumps (24/20)
250M Row

Compare 2/18/22

CORE/MOBILITY

:30 Calves on Post

1 Min Straddle

15 Strict Knees to Elbow

WORKOUT OF THE DAY