The next episode

STRENGTH

Strict Press 3 x 3

Push Press 3 x 3

Push or Split Jerk 3 x 3

CONDITIONING

5-4-3-2-1
Squat Clean (205/145)
200M Run

Compare to 3/28/22

CORE/MOBILITY

:30 Thread the Needle

1 Min Pigeon Pose

20 KB Side Bends each side