Lifting 9:30AM

CONDITIONING

With a Partner
800M Run together
Then 22 alternating Rounds
5 Pull Ups
10 Push Ups
50Ft Walking Lunge
Buy Out
519 Double Unders

if you went to 822 This morning and want more work…

10 Rounds for Time

100M Run

10 DB Deadlifts (50/30)

10 Toes to Bar

10 Alt DB Snatch (50/30)

10 DB Russian Twists (50/30)

WORKOUT OF THE DAY