Lifting 9:30AM
CONDITIONING
With a Partner
800M Run together
Then 22 alternating Rounds
5 Pull Ups
10 Push Ups
50Ft Walking Lunge
Buy Out
519 Double Unders
if you went to 822 This morning and want more work…
10 Rounds for Time
100M Run
10 DB Deadlifts (50/30)
10 Toes to Bar
10 Alt DB Snatch (50/30)
10 DB Russian Twists (50/30)