STRENGTH

Bent Over Barbell Row 4 x 8

Single Leg DB Romanian Deadlift

4 x 6 each leg

CONDITIONING

EMOM for 10 Min
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
4 Bar Facing Burpees

Complete all work within the minute

CORE/MOBILITY

100 Flutter Kicks

1 Min Downward Dog

WORKOUT OF THE DAY