STRENGTH
Bent Over Barbell Row 4 x 8
Single Leg DB Romanian Deadlift
4 x 6 each leg
CONDITIONING
EMOM for 10 Min
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
4 Bar Facing Burpees
Complete all work within the minute
CORE/MOBILITY
100 Flutter Kicks
1 Min Downward Dog