DIsaster

Jul 21, 2022 | W.O.D.

STRENGTH

Back Squat

10-9-8-7-6-5-4-3-2-1

CONDITIONING

12 Min AMRAP
10 Wallballs (20/14)
25 Double Unders
2 Sandbag Over Shoulder
50 Ft Sandbag Carry

CORE/MOBILITY

1 Min Scorpion

1 Min Pigeon Pose