STRENGTH
Back Squat
10-9-8-7-6-5-4-3-2-1
CONDITIONING
12 Min AMRAP
10 Wallballs (20/14)
25 Double Unders
2 Sandbag Over Shoulder
50 Ft Sandbag Carry
CORE/MOBILITY
1 Min Scorpion
1 Min Pigeon Pose
STRENGTH
Back Squat
10-9-8-7-6-5-4-3-2-1
CONDITIONING
12 Min AMRAP
10 Wallballs (20/14)
25 Double Unders
2 Sandbag Over Shoulder
50 Ft Sandbag Carry
CORE/MOBILITY
1 Min Scorpion
1 Min Pigeon Pose