STRENGTH

Snatch Pull 5 x 2

Snatch + Hang Snatch 8 x 1

CONDITIONING

Five Rounds For Quality
20 Box Step Ups
5 Strict Pull Ups
50 Ft Handstand Walk

Modify HS walk with 5 wall climbs or 100 Ft near crawl.

CORE/MOBILITY

1 Min Puppy Pose

1 Min Lying Side Twist

WORKOUT OF THE DAY