STRENGTH
Snatch Pull 5 x 2
Snatch + Hang Snatch 8 x 1
CONDITIONING
Five Rounds For Quality
20 Box Step Ups
5 Strict Pull Ups
50 Ft Handstand Walk
Modify HS walk with 5 wall climbs or 100 Ft near crawl.
CORE/MOBILITY
1 Min Puppy Pose
1 Min Lying Side Twist