Banana Breeze

CONDITIONING

EMOM for 30 Min
Min 1: 8 Air Squats + 8 Push Ups + 8 Single Leg V Ups
Min 2: 16 Single Arm Bent Over DB Rows (8/8)
Min 3: 16 Single Arm DB Hang Clean and Jerk (8/8)

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Twisted Cross