STRENGTH
10 Sets
2 Front Squats + 1 Jerk
CONDITIONING
Six Rounds for Time |
10 Deadlifts (205/135) |
200M Run |
7 Toes to Bar |
Rest :30 |
CORE/MOBILITY
50 Hollow Rocks
1 Min Downward Dog
1 Min Upward Dog
STRENGTH
10 Sets
2 Front Squats + 1 Jerk
CONDITIONING
Six Rounds for Time |
10 Deadlifts (205/135) |
200M Run |
7 Toes to Bar |
Rest :30 |
CORE/MOBILITY
50 Hollow Rocks
1 Min Downward Dog
1 Min Upward Dog