STRENGTH
Clean Grip Deadlift
5 x 4
Muscle Clean
4 x 3
CONDITIONING
Three Rounds for Time
75 Double Unders (100 Singles)
15 Devil’s Press (40/25)
10 DB Shoulder to Overhead (40/25)
CORE/MOBILITY
1 Min Forward Fold
:30 Bowler Stretch
STRENGTH
Clean Grip Deadlift
5 x 4
Muscle Clean
4 x 3
CONDITIONING
Three Rounds for Time
75 Double Unders (100 Singles)
15 Devil’s Press (40/25)
10 DB Shoulder to Overhead (40/25)
CORE/MOBILITY
1 Min Forward Fold
:30 Bowler Stretch