STRENGTH

Clean Grip Deadlift

5 x 4

Muscle Clean

4 x 3

CONDITIONING

Three Rounds for Time
75 Double Unders (100 Singles)
15 Devil’s Press (40/25)
10 DB Shoulder to Overhead (40/25)

CORE/MOBILITY

1 Min Forward Fold

:30 Bowler Stretch

WORKOUT OF THE DAY