STRENGTH
Back Squat
10-9-8-7-6-5-4-3-2-1
CONDITIONING
12 Min AMRAP
2-4-6-8-10-12- etc
Toes to Bar
Calorie Row
Box Jumps (24/20)
Continue pattern until time cap is reached.
CORE/MOBILITY
2 x :30 side plank
1 MinDownward Dog
1 Min Butterfly
STRENGTH
Back Squat
10-9-8-7-6-5-4-3-2-1
CONDITIONING
12 Min AMRAP
2-4-6-8-10-12- etc
Toes to Bar
Calorie Row
Box Jumps (24/20)
Continue pattern until time cap is reached.
CORE/MOBILITY
2 x :30 side plank
1 MinDownward Dog
1 Min Butterfly