Perfect

STRENGTH

Back Squat

10-9-8-7-6-5-4-3-2-1

CONDITIONING

12 Min AMRAP
2-4-6-8-10-12- etc
Toes to Bar
Calorie Row
Box Jumps (24/20)

Continue pattern until time cap is reached.

CORE/MOBILITY

2 x :30 side plank

1 MinDownward Dog

1 Min Butterfly