STRENGTH

EMOM for 12 Min

1 Hang Power Snatch + 2 Overhead Squats

CONDITIONING

For Time
10-9-8-7-6-5-4-3-2-1
Wallballs (20/14)
2x Ab Mat Sit Ups
1 Bar Muscle Up after each round
*Modify with two strict pull ups

CORE/MOBILITY

:30 Thread the Needle

1 Min Straddle

WORKOUT OF THE DAY