STRENGTH
EMOM for 12 Min
1 Hang Power Snatch + 2 Overhead Squats
CONDITIONING
For Time
10-9-8-7-6-5-4-3-2-1
Wallballs (20/14)
2x Ab Mat Sit Ups
1 Bar Muscle Up after each round
*Modify with two strict pull ups
CORE/MOBILITY
:30 Thread the Needle
1 Min Straddle