35 Min AMRAP
350M Row
20 Box Step Ups (add weight)
15 Ring Rows
10 Burpees
5 DB Thrusters (as heavy as possible)
Don’t let the ring rows fool you, these will get tough!
35 Min AMRAP
350M Row
20 Box Step Ups (add weight)
15 Ring Rows
10 Burpees
5 DB Thrusters (as heavy as possible)
Don’t let the ring rows fool you, these will get tough!