STRENGTH
Shoulder to Overhead
3 x 3 x 3
CONDITIONING
Three Rounds for Time
50 Air Squats
400M Run
20 Alt KB Hang Snatch (53/35)
CORE/MOBILITY
1 Min Puppy Pose
200 Flitter Kicks
1 min Scorpion
STRENGTH
Shoulder to Overhead
3 x 3 x 3
CONDITIONING
Three Rounds for Time
50 Air Squats
400M Run
20 Alt KB Hang Snatch (53/35)
CORE/MOBILITY
1 Min Puppy Pose
200 Flitter Kicks
1 min Scorpion