This afternoon we will have Open Gym from 3PM to 4:30PM! No structured class, but you can still get it in!
STRENGTH
Squat Clean
10 x 1
CONDITIONING
For Quality and Movement
12 Min AMRAP
8 Overhead Squats (95/65)
16 Ab Mat Sit Ups
8 Push Ups
CORE/MOBILITY
1 Min Upward Dog
:30 Thread the Needle