This afternoon we will have Open Gym from 3PM to 4:30PM! No structured class, but you can still get it in!
STRENGTH

Squat Clean

10 x 1

CONDITIONING

For Quality and Movement
12 Min AMRAP
8 Overhead Squats (95/65)
16 Ab Mat Sit Ups
8 Push Ups

CORE/MOBILITY

1 Min Upward Dog

:30 Thread the Needle

WORKOUT OF THE DAY