STRENGTH

Shoulder to Overhead 3 x 3 x 3

Shoulder Press 3 x 3

Push Press 3 x 3

Jerk (push or split) 3 x 3

Each set should increase in weight. Try to complete on set every 2 min.

CONDITIONING

Six Rounds for Time
10 Russian KB Swings
35 Double Unders
10 Toes to Bar
3 Sandbag Over Shoulder
100M Run

CORE/MOBILITY

1 Min Puppy Pose

1 Min Lying Side Twist

WORKOUT OF THE DAY