STRENGTH
Shoulder to Overhead 3 x 3 x 3
Shoulder Press 3 x 3
Push Press 3 x 3
Jerk (push or split) 3 x 3
Each set should increase in weight. Try to complete on set every 2 min.
CONDITIONING
Six Rounds for Time
10 Russian KB Swings
35 Double Unders
10 Toes to Bar
3 Sandbag Over Shoulder
100M Run
CORE/MOBILITY
1 Min Puppy Pose
1 Min Lying Side Twist