STRENGTH

Anderson Squat 6 x 3

DB Lat Pull Over

4 x 8

CONDITIONING

3-6-9-12-15
Power Snatch (95/65)
Burpee Box Jump (24/20)

CORE/MOBILITY

Single Leg V Up 30 reps

1 Min Twisted Cross

:30 Thread the Needle

WORKOUT OF THE DAY