STRENGTH
Anderson Squat 6 x 3
DB Lat Pull Over
4 x 8
CONDITIONING
3-6-9-12-15
Power Snatch (95/65)
Burpee Box Jump (24/20)
CORE/MOBILITY
Single Leg V Up 30 reps
1 Min Twisted Cross
:30 Thread the Needle
STRENGTH
Anderson Squat 6 x 3
DB Lat Pull Over
4 x 8
CONDITIONING
3-6-9-12-15
Power Snatch (95/65)
Burpee Box Jump (24/20)
CORE/MOBILITY
Single Leg V Up 30 reps
1 Min Twisted Cross
:30 Thread the Needle