We are closed for all PM classes today!
STRENGTH
5 Sets
1 Snatch Balance + 3 Overhead Squats
Handstand Hold
3 x :30
CONDITIONING
Three Rounds for Time
5 Wall Climbs
15 Calorie Row
15 Shoulder to Overhead (115/75)
25 Ab Mat Sit Ups
CORE/MOBILITY
1 M Min Twisted Cross
1 Min Butterfly