We are closed for all PM classes today!

STRENGTH

5 Sets

1 Snatch Balance + 3 Overhead Squats

Handstand Hold

3 x :30


CONDITIONING

Three Rounds for Time
5 Wall Climbs
15 Calorie Row
15 Shoulder to Overhead (115/75)
25 Ab Mat Sit Ups

CORE/MOBILITY

1 M Min Twisted Cross

1 Min Butterfly

WORKOUT OF THE DAY