STRENGTH

10 Sets

1 Clean Pull + 1 Hang Squat Clean

Reps are sone consecutively . after the pull hold on to the bar and go imm into the hang clean.

Side Plank 3 x :20 each side

CONDITIONING

Three Rounds for Time
20 DB Burpees (40/25)
10 Box Jumps (24/20)
400M Run

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Lying Side Twist

WORKOUT OF THE DAY