STRENGTH
10 Sets
1 Clean Pull + 1 Hang Squat Clean
Reps are sone consecutively . after the pull hold on to the bar and go imm into the hang clean.
Side Plank 3 x :20 each side
CONDITIONING
Three Rounds for Time
20 DB Burpees (40/25)
10 Box Jumps (24/20)
400M Run
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Lying Side Twist