Fancy

STRENGTH

Seated DB Seesaw Press
4 x 16
Bent Over Barbell Row
4 x 6

CONDITIONING

10 Rounds for Time
Ring Muscle Up (2/1)
3 Hang Power Cleans (165/115)
6 Push Ups
18 Double Unders

CORE/MOBILITY

1 Min Forward Fold

:30 Thread the Needle