STRENGTH
Seated DB Seesaw Press
4 x 16
Bent Over Barbell Row
4 x 6
CONDITIONING
10 Rounds for Time
Ring Muscle Up (2/1)
3 Hang Power Cleans (165/115)
6 Push Ups
18 Double Unders
CORE/MOBILITY
1 Min Forward Fold
:30 Thread the Needle
STRENGTH
Seated DB Seesaw Press
4 x 16
Bent Over Barbell Row
4 x 6
CONDITIONING
10 Rounds for Time
Ring Muscle Up (2/1)
3 Hang Power Cleans (165/115)
6 Push Ups
18 Double Unders
CORE/MOBILITY
1 Min Forward Fold
:30 Thread the Needle