STRENGTH
Clean Grip Deadlift
5 x 4
Bulgarian Split Squat
3 x 8
CONDITIONING
Four Rounds |
25 Calorie Row |
25 Wallballs (20/14) |
CORE/MOBILITY
1 Min Pigeon
1 Min Lying Side Twist
STRENGTH
Clean Grip Deadlift
5 x 4
Bulgarian Split Squat
3 x 8
CONDITIONING
Four Rounds |
25 Calorie Row |
25 Wallballs (20/14) |
1 Min Pigeon
1 Min Lying Side Twist