STRENGTH
2 Front Squats + 1 Jerk
10 Sets. From rack.
Accumulate 20-25 strict pull ups.
CONDITIONING
Two Rounds for Time
800M Run
30 DB Push Press (40/25)
30 Toes to Bar
30 Air Squats
CORE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross
STRENGTH
2 Front Squats + 1 Jerk
10 Sets. From rack.
Accumulate 20-25 strict pull ups.
CONDITIONING
Two Rounds for Time
800M Run
30 DB Push Press (40/25)
30 Toes to Bar
30 Air Squats
CORE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross