Chillax

STRENGTH

2 Front Squats + 1 Jerk

10 Sets. From rack.
Accumulate 20-25 strict pull ups.

CONDITIONING

Two Rounds for Time
800M Run
30 DB Push Press (40/25)
30 Toes to Bar
30 Air Squats

CORE/MOBILITY

1 Min Downward Dog

1 Min Twisted Cross