STRENGTH

Front Squat

5 x 5

CONDITIONING

Three Rounds for Time or Not 🙂
5 Strict Pull Ups
10 Jerks (135/95)
20 DB Box Step Ups (30/20) one DB
30 Ab Mat Sit Ups

*This is to be performed as a jerk, not push press! Push jerk or split are fine.

CORE/MOBILITY

:30 Side Plank x 2 each side

1 Min Child’s Pose

1 Min Legs On Wall

WORKOUT OF THE DAY