STRENGTH
Front Squat
5 x 5
CONDITIONING
Three Rounds for Time or Not 🙂
5 Strict Pull Ups
10 Jerks (135/95)
20 DB Box Step Ups (30/20) one DB
30 Ab Mat Sit Ups
*This is to be performed as a jerk, not push press! Push jerk or split are fine.
CORE/MOBILITY
:30 Side Plank x 2 each side
1 Min Child’s Pose
1 Min Legs On Wall