STRENGTH
Every :30 for 10 Min
1 Power Clean Rep
CONDITIONING
For Time
5 Wall Climbs
20 Calorie Row
25 Alt DB Snatch (50/35)
30 KB Swings (53/35)
35 KB Goblet Squats
100M Sandbag Carry
CORE/MOBILITY
30 Hollow Rocks
1 Min Scorpion
1 Min Thread the Needle