STRENGTH
Snatch Balance
4 x 3
CONDITIONING
25 Min AMRAP
10 Back Rack Reverse Lunge Steps (135/85) – from floor
200M Run
10 Bar Facing Burpees
100M Sled Walk
10 Deadlifts (135/85)
CORE/MOBILITY
1 Min Straddle
1 Min Pigeon Pose
STRENGTH
Snatch Balance
4 x 3
CONDITIONING
25 Min AMRAP
10 Back Rack Reverse Lunge Steps (135/85) – from floor
200M Run
10 Bar Facing Burpees
100M Sled Walk
10 Deadlifts (135/85)
CORE/MOBILITY
1 Min Straddle
1 Min Pigeon Pose