Grunt work

STRENGTH

Snatch Balance

4 x 3

CONDITIONING

25 Min AMRAP

10 Back Rack Reverse Lunge Steps (135/85) – from floor
200M Run
10 Bar Facing Burpees
100M Sled Walk
10 Deadlifts (135/85)

CORE/MOBILITY

1 Min Straddle

1 Min Pigeon Pose