FreEDom

STRENGTH

Bench Press or DB Bench 4 x 8

Single Arm Upright Row 4 x 6
DB or KB
2 count pause at top

CONDITIONING

21-15-9
Calorie Row
Sit Ups
DB Push Press (40/25)

Hanging Knee Twists (R/L) = 2

CORE/MOBILITY

1 Min Lying Side Twist

1 Min Upward Dog