Lifting at 9:30AM
CONDITIONING
Every 3 Min for 12 Rounds (36 Min)
200M Run
10 Cal Row or 10 Cal Bike
2 Sandbag Over Shoulder
Rest remainder of 3 Min
Lifting at 9:30AM
CONDITIONING
Every 3 Min for 12 Rounds (36 Min)
200M Run
10 Cal Row or 10 Cal Bike
2 Sandbag Over Shoulder
Rest remainder of 3 Min