STRENGTH

Push Jerk

4×3 70% to 75%
DB Romanian Deadlifts

4 x 8 @ HAP

CONDITIONING

With a Partner Complete
You Go I Go each movement
Five Rounds for Time
10 Wallballs (20/14)
8 DB Hang Squat Cleans (40/25)
6 Toes to Bar

*Partner 1 completes 10 WB, then partner 2 completes 10 WB, etc.

CORE/MOBILITY

50 Hollow Rocks

1 Min Saddle

1 Min Upward Dog

WORKOUT OF THE DAY