STRENGTH
Push Jerk
4×3 70% to 75%
DB Romanian Deadlifts
4 x 8 @ HAP
CONDITIONING
With a Partner Complete
You Go I Go each movement
Five Rounds for Time
10 Wallballs (20/14)
8 DB Hang Squat Cleans (40/25)
6 Toes to Bar
*Partner 1 completes 10 WB, then partner 2 completes 10 WB, etc.
CORE/MOBILITY
50 Hollow Rocks
1 Min Saddle
1 Min Upward Dog