STRENGTH
Snatch Pull
4 x 3 @ 90% – 100% of snatch
Power Snatch
4 x 2 @ 70% (all sets)
Complete all snatch pulls first.
CONDITIONING
Ten Rounds for Time
150M Row
12 KB Swings (53/35)
9 Push Ups
CORE/MOBILITY
1 Min Thread the Needle
1 Min Scorpion