Feeling fUssy

STRENGTH

Snatch Pull

4 x 3 @ 90% – 100% of snatch

Power Snatch

4 x 2 @ 70% (all sets)

Complete all snatch pulls first.

CONDITIONING

Ten Rounds for Time
150M Row
12 KB Swings (53/35)
9 Push Ups

CORE/MOBILITY

1 Min Thread the Needle

1 Min Scorpion