STRENGTH

Clean from Plates (low blocks)

4 x 3 @ 80% to 85%
Treat like single reps

Single Leg V Ups

4 x 10

CONDITIONING

For Time AND Quality
5-4-3-2-1
Front Squats (185/135) from floor
Strict Pull Ups
Wall Climbs
50 Double Unders

CORE/MOBILITY

1 Min Upward Dog

1 Min Straddle

WORKOUT OF THE DAY