STRENGTH
Clean from Plates (low blocks)
4 x 3 @ 80% to 85%
Treat like single reps
Single Leg V Ups
4 x 10
CONDITIONING
For Time AND Quality
5-4-3-2-1
Front Squats (185/135) from floor
Strict Pull Ups
Wall Climbs
50 Double Unders
CORE/MOBILITY
1 Min Upward Dog
1 Min Straddle