STRENGTH
Back Squat
4 x 5 @ 75% to 80%
Good Morning
3 x 8
CONDITIONING
Three Rounds for Time
30 Alt DB Hang Snatch (40/25)
30 Sit Ups
100M Run
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Twisted Cross
STRENGTH
Back Squat
4 x 5 @ 75% to 80%
Good Morning
3 x 8
CONDITIONING
Three Rounds for Time
30 Alt DB Hang Snatch (40/25)
30 Sit Ups
100M Run
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Twisted Cross