Lifting 9:30AM
CONDITIONING
800M Run
30 DB Ground to Overhead (40/25))
15 Toes to Bar
800M Run
30 DB Burpees
15 Toes to Bar
800M Run
30 Renegade Rows
15 Toes to Bar
Lifting 9:30AM
CONDITIONING
800M Run
30 DB Ground to Overhead (40/25))
15 Toes to Bar
800M Run
30 DB Burpees
15 Toes to Bar
800M Run
30 Renegade Rows
15 Toes to Bar