STRENGTH

Squat Clean Thruster

6 x 2

Treat reps as singles.

CONDITIONING

21-15-9
KB Swing (53/35)
KB Lunge (53/35) – stationary front step
KB Sumo Deadlift High Pull (53/35)
35 Double Unders (each round)

CORE/MOBILITY

1 Min Downward Dog

1 Min Butterfly

WORKOUT OF THE DAY