STRENGTH
Squat Clean Thruster
6 x 2
Treat reps as singles.
CONDITIONING
21-15-9
KB Swing (53/35)
KB Lunge (53/35) – stationary front step
KB Sumo Deadlift High Pull (53/35)
35 Double Unders (each round)
CORE/MOBILITY
1 Min Downward Dog
1 Min Butterfly