STRENGTH

Single Arm DB Row
3 x 8 each arm

Heel Elevated Hip Bridge with 2 count pause
3 x 12

CONDITIONING
25 Min AMRAP
100M Sled Walk
20 Box Step Overs (add weight)
300M Row
6 Sandbag Over Shoulder

Start on any movement so sled work is spread out.

CORE/MOBILITY

1 Min Downward Dog

1 Min Pigeon Pose

WORKOUT OF THE DAY