STRENGTH
Single Arm DB Row
3 x 8 each arm
Heel Elevated Hip Bridge with 2 count pause
3 x 12
CONDITIONING
25 Min AMRAP
100M Sled Walk
20 Box Step Overs (add weight)
300M Row
6 Sandbag Over Shoulder
Start on any movement so sled work is spread out.
CORE/MOBILITY
1 Min Downward Dog
1 Min Pigeon Pose