High Places

STRENGTH

Bench Press

5-4-3-2-1

paloff Press 4 x 8 each side

CONDITIONING

Five Rounds for Time

5 Deadlift (275/185)
10 Bar Facing Burpees

then

800M Jog for recovery, not for time.

CORE/MOBILITY

2 Min Legs on Wall

1 Min Child’s Pose