STRENGTH
Bench Press
5-4-3-2-1
paloff Press 4 x 8 each side
CONDITIONING
Five Rounds for Time
5 Deadlift (275/185)
10 Bar Facing Burpees
then
800M Jog for recovery, not for time.
CORE/MOBILITY
2 Min Legs on Wall
1 Min Child’s Pose
STRENGTH
Bench Press
5-4-3-2-1
paloff Press 4 x 8 each side
CONDITIONING
Five Rounds for Time
5 Deadlift (275/185)
10 Bar Facing Burpees
then
800M Jog for recovery, not for time.
CORE/MOBILITY
2 Min Legs on Wall
1 Min Child’s Pose