Begin with 10-15 Min of TTB and Handstand skill work.
EMOM for 30 Min
Min 1: 100M Sprint Run
Min 2: 8 Heavy Russian KB Swings
Min 3: 5 Handstand Push Ups (strict or kipping) + 5 Toes to Bar
CORE/MOBILITY
1 Min Upward Dog
1 Min Twisted Cross
(405) 313-6996
ginny@crossfitokc.com
