Begin with 10-15 Min of TTB and Handstand skill work.

EMOM for 30 Min
Min 1: 100M Sprint Run
Min 2: 8 Heavy Russian KB Swings
Min 3: 5 Handstand Push Ups (strict or kipping) + 5 Toes to Bar

CORE/MOBILITY

1 Min Upward Dog

1 Min Twisted Cross

WORKOUT OF THE DAY