Happy Hour Saturday at 4PM at Patriarch.

STRENGTH

Squat Clean Thruster

6 x 3

CONDITIONING

Four Rounds for Total Reps

Min 1: Bike Cals
Min 2: Ab Mat Sit Ups
Min 3: DB Shoulder to Overhead
Min 4: Double Unders

Work :45 / Transition:15

CORE/MOBILITY

1 Min Runners Stretch

1 Min Couch Stretch

WORKOUT OF THE DAY