Happy Hour Saturday at 4PM at Patriarch.
STRENGTH
Squat Clean Thruster
6 x 3
CONDITIONING
Four Rounds for Total Reps
Min 1: Bike Cals
Min 2: Ab Mat Sit Ups
Min 3: DB Shoulder to Overhead
Min 4: Double Unders
Work :45 / Transition:15
CORE/MOBILITY
1 Min Runners Stretch
1 Min Couch Stretch